workout of the day

Friday 031212

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Give 60 minutes to practicing handstands, walking on hands, pressing to handstand, etc.

Post results to comments.

Skim through and bookmark Josh Yellon's Low Carbohydrate Medical Research Page: http://www.lowcarb.org/josh_yelon/lowcarb_med.html

Workout Image for 20031212

Brian Lee's L-sit on rings.