workout of the day
Friday 031107
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups
We last saw "Fran" on 030825. Post time to comments.
New Cholesterol Guidelines for Turning Healthy People into Patients by Uffe Ravnskov, M.D., PhD
"To him who is in fear everything rustles."
- Sophocles
Look what you have to do to win a T-shirt from TJ at CrossFit East.