Thursday 030807

Complete three rounds, 15-12-9 reps, for time of:
Clean 135 lbs
Ring dips

Take your dips to muscle-up depth. Post time to comments.

American Gymnast and Skills and Drills, two of our favorite sites, contain enough information to keep you engaged for years.

There are five presses to handstand that we want to learn and practice. The first, and easiest is a bent arm, bent hip, bent leg press.

Loyd simply shifts his weight slowly over his hands and presses to the handstand.

The presses to handstand are an indispensable tool for improving strength, balance, coordination, accuracy, and agility.