workout of the day

Tuesday 030701

..

For time:

5 X Rope Climb (5 distinct ascents)
10 Handstand push-ups
4 X Rope climb
8 Handstand push-ups
3 X Rope climb
6 Handstand push-ups
2 X Rope climb
4 Handstand push-ups
1 X Rope climb
2 Handstand push-ups

Post time to comments.

Workout Image for 20030701

Greg Amunsdon taking his 200 lb sandbag for a walk.