workout of the day
Monday 030602
You have one hour to:
Row 1K
Back Squat 1-1-1-1-1 reps
Row 1K
Post results in comments as row time/5 set total squat load/row time. E.G., 3:15/2020/3:30
You have one hour to:
Row 1K
Back Squat 1-1-1-1-1 reps
Row 1K
Post results in comments as row time/5 set total squat load/row time. E.G., 3:15/2020/3:30