workout of the day

Friday 030117

..

For time:
500 meter Row
Rest
Deadlift, 15 reps
Max set of pull-ups
Rest
Deadlift, 15 reps
Max set of pull-ups
Rest
Deadlift, 15 reps
Max set of pull-ups
Rest
500 meter Row

Choose a weight on the deadlift, which you can complete 15 reps but not 16.