Wednesday 030115

Stretch: back, hips legs, chest, shoulders.

Complete a max set of:
Sit-up
Back extension
Knees to elbow
Squat
Dip
Pull-up
Deadlift
2000 meter Row

Stretch: back, hips, legs, chest, shoulders.

See how tough you can make this workout.
This is a high intensity training session.
We're just doing one set of each exercise
make it a killer! Each set should be a max effort.
No resting during set.
Rest as needed between exercises.