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Open a CrossFit Gym
Open a CrossFit Gym
Getting Started
What is CrossFit?
Find a Gym
Courses
About
Explore Courses
Find Your Path
Resources
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Learn
Games
Open A Gym
find a gym
workout of the day
Monday 021230
..
Five rounds for time of:
25 Box jumps
15 Hang cleans
Use as tall a box and as heavy a load as you can,
e.g., how about 100% bodyweight and 30"?
No resting until finished.