Thursday 021212

Three rounds for time of:
Walking lunges, 50 steps
50 Push-ups
4 "L-Rope climb"

Notes:

1) Lunge requires trailing knee to "kiss" the ground on each step.
2) Push-ups only count if body is perfectly straight and chest comes to ground.
3) L-Rope climb is a rope climb with your legs straight out in front of you.