workout of the day
Tuesday 021112
Snatch 1-1-1-1-1 reps
Rest
Three rounds for time of:
20 Push-ups
10 Squat cleans
Glute Ham developer Medicine Ball Throw Sit-up: 2 minutes
Snatch 1-1-1-1-1 reps
Rest
Three rounds for time of:
20 Push-ups
10 Squat cleans
Glute Ham developer Medicine Ball Throw Sit-up: 2 minutes