workout of the day
Sunday 021027
Clean and Jerk 1-1-1-1-1 reps
Three round for time of:
1 Rope climb
10 Push press
Kettle Bell Swing, 2 minutes
Clean and Jerk 1-1-1-1-1 reps
Three round for time of:
1 Rope climb
10 Push press
Kettle Bell Swing, 2 minutes