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Open a CrossFit Gym
Open a CrossFit Gym
Getting Started
What is CrossFit?
Find a Gym
Courses
About
Explore Courses
Find Your Path
Resources
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Learn
Games
Open A Gym
find a gym
workout of the day
Friday 020830
..
Three rounds:
Body weight deadlift, 20 reps
20 inch box jump, 40 reps
Pace at will