workout of the day

Sunday 020714

..

While holding 32 kg. Kettlebell lunge 75 ft. and back
135 pound Hang clean; max reps
Same lunge with 24 kg Kettlebell
135 pound Hang clean; max reps
Same lunge with 16 kg Kettlebell
135 pound Hang clean; max reps

Notes:
1. Enjoy
2. Hang clean rep total wins