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What is CrossFit?
Find a Gym
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Explore Courses
Find Your Path
Resources
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Learn
Games
Open A Gym
find a gym
workout of the day
Wednesday 020515
..
50 Sit-ups.
Sprint 2 miles on Bike.
30 Handstand Push-ups.
Sprint 2 miles on Bike.
50 Sit-ups.
Rest as needed between efforts.
Use spotters on the handstand push-ups. We use ankle straps and block and tackle. Great.