find a gym
Getting Started
What is CrossFit?
Find a Gym
Courses
About
Explore Courses
Find Your Path
Resources
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Learn
Games
Open A Gym
Open a CrossFit Gym
Open a CrossFit Gym
Getting Started
What is CrossFit?
Find a Gym
Courses
About
Explore Courses
Find Your Path
Resources
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Learn
Games
Open A Gym
find a gym
workout of the day
Friday 020510
..
Clean and Jerk 15-15-15-15-15, reps
Notes:
Don't rest weight on ground until final rep (touch and go only).
Use max % of bodyweight.