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What is CrossFit?
Find a Gym
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About
Explore Courses
Find Your Path
Resources
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Learn
Games
Open A Gym
find a gym
workout of the day
Saturday 020413
..
Five rounds of:
30 Sit ups
30 Back extensions
Notes:
1. No pace requirement