workout of the day

Friday 020308

..

Three to five round for time of:
400 meter Run
20 Push press

Notes:
1. Use load 10 RM load for Push-press.

"You go for it. All the stops are out. Caution is to the wind, and you're battling
with everything you have. That's the real fun of the game."
- Dan Dierdorf

Here are abstracts of several interesting studies of note:
http://www.halesoptimumphysique.com/articles/esar.htm