Wednesday 020220

1 mile Bike
Rest as needed.
20 inch Box jump, 50 reps.
Rest as needed.
20 pound Wallball, 50 shots
Rest as needed.
Jumping pull-ups, 100 reps.

Notes:
1. Add time from all four efforts.
2. Jumping pull-ups are performed starting with about fifteen to twenty
degrees of flexion in the arm and then jump to chin over bar.

"You learn you can do your best even when it's hard, even when you're
tired and maybe hurting a little bit. It feels good to show some courage."
- Joe Namath

An interview with Dr. Loren Cordain an outspoken advocate of the Paleolithic Diet: http://chetday.com/cordaininterview.htm