Wednesday 020206

Seven rounds for time of:
5 Pull ups
7 Dips (use rings if you got'em)
1 Rope climb
10 Push ups
12 Back/Hip Extension
15 Sit ups
20 Squats

"Only a man who knows what it is like to be defeated can reach down
to the bottom of his soul and come up with the extra ounce of power it
takes to win when the match is even."
- Muhammad Ali