workout of the day

Friday 020104


Complete 3-5 rounds of:
800 meter Run
15 Powercleans

"Concentration is why some athletes are better than others......
You develop that concentration in training. You can't be
lackadaisical in training and concentrate in a meet."
- Edwin Moses

Interestingly, it may be that Black dominancy in long distance
running may be due to a greater reliance on high intensity training.
Surprise, surprise!