Thursday 011220

Clean 5-5-5-5-5 reps

20 inch Box jump, 5 minutes

Notes:
1. Squat Clean sets go from light to heavy. Rest as needed to maximize loads.
2. Count jumps that land securely on box within five minutes.

"Winning isn't everything, but wanting to win is."
- Vince Lombardi

Here's a little weightlifting history and a fun move to play with.
http://members.aol.com/oldstaterd/whatever/split.html