Friday 011026

1000 meter Row
Deadlift, 3-3-3-3-3 reps
1000 meter Row
Deadlift, 3-3-3-3-3 reps

"You hit homeruns not by chance but by preparation."
- Roger Maris

Chris Mavromatis is worth listening to.
http://www.deepsquatter.com/strength/archives/mavrocat3.htm