Saturday 010616

For time:
50 Sit-ups
Standing two minute sprint on stationary bike
Push-press, 1/3 body weight 21 reps
Standing two minute sprint on stationary bike
Push-press, 1/3 body weight 15 reps
Standing two minute sprint on staionary bike
Push-press, 1/3 body weight 9 reps
50 Sit-ups

"There is no comparison between that which is lost by not
succeeding and that which is lost by not trying."
- Francis Bacon

This is part II of Brzycki on flaws in research design and
interpretation, continued from Thursday's link.
http://www.cyberpump.com/lastrep/lastrep010.html