Monday 010409

50 dumbbell Thrusters with 25% of your bodyweight,
immediately,
Jump on 20ox 50 times within 2 minutes,
immediately,
Walking lunge of 50 steps with dumbbells at 25% of your bodyweight,
immediately,
Run 1 mile

"Courage is very important. Like a muscle, it is strengthened by use."
Ruth Gordon

Here糠Dr. George Armelagos and Dr. Neil Smith of Emory University糠Department
of Anthropology in an interview on the impact of the industrialization of food.
http://www.emory.edu/COLLEGE/HYBRIDVIGOR/issue2/eons.htm