Friday 010406

Row a record 2K.
When able,
Hang Clean 50% of bodyweight (.5BW), 21 reps
Rest only as needed
Row a 1K at 2K pace from first pass
When able,
Hang Clean .5BW, 21 reps
Rested only as needed
Row 500 meters at 2K pace from first pass
When able,
Hang Clean .5BW, 21 reps
Warm-up, of course, before beginning.

Each pass is easier than the one before except for fatigue.
Keep your faith and keep moving. Submit time for entire workout.

If you are up to the challenge, Hang Clean at 75% Body Weight

Take rest; a field that has rested gives a bountiful crop.
Ovid, BC 43-18 AD, Roman Poet

Bob Anderson's Stretching has become an industry standard on the subject of stretching.
Noted for it's utter simplicity, Stretching has just celebrated its 20th anniversary.