workout of the day

Tuesday 010403

..

1 mile run
50 sit-ups and 25 back extensions
Deadlift/high-pull 18,15,12, and 9 reps
50 sit-ups and 25 back extensions
1 mile run

Our Deadlift high-pull is a slow deadlift and slow deliberate upright row
to under the chin with brief hold at top. Very slow, very deliberate. Tough.

Power through the trunk work and run. Move slowly and deliberately through the deadlift/high-pull.

Serious sport has nothing to do with fair play. It is bound up with hatred, jealousy,
boastfulness, disregard of all rules and sadistic pleasure in witnessing violence.
In other words, it is war minus the shooting
- George Orwell

Sports is like a war without the killing.
- Ted Turner

This is a GOOD one: http://www.cbass.com/Intensity.htm.