Saturday 010331

Warm-up with easy mile run and stretch
Clean and Jerk 15 RM load 15 reps
One set of sit-ups and one set of back extensions both at 21 reps
Clean and Jerk 15 RM load 12 reps
One set of sit-ups and one set of back extensions both at 18 reps
Clean and Jerk 15 RM load 9 reps
One set of sit-ups and one set of back extensions both at 15 reps

"I don't know what happened to the guy, I was just holding the watch!"
Garth Taylor, Brazilian Jiu Jitsu World Champion on seeing running back
Matt Mast "fold" during the CrossFit Challenge.

Here's another view of the Clean and Jerk from USA Weightlifting.http://www.usaweightlifting.org/lifts/cleanjerk.htm