Saturday 220416

For time:

21 deadlifts
21-m handstand walk
15 deadlifts
15-m handstand walk
9 deadlifts
9-m handstand walk

♀ 155 lb ♂ 225 lb

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Compare to 131015.


Scaling:
Reduce the weight on the deadlift. If you are unable to hold a handstand, modify the handstand walk and spend that portion practicing by putting weight on your hands — i.e., plank hold, bear crawl, wall walk, or hold a weight overhead.

Intermediate Option:
For time:
21 deadlifts
15-m handstand walk
15 deadlifts
9-m handstand walk
9 deadlifts
6-m handstand walk

♀ 155 lb ♂ 225 lb

Beginner Option:
For time:
21 deadlifts
21-m overhead plate carry, 10 lb
15 deadlifts
15-m overhead plate carry, 10 lb
9 deadlifts
9-m overhead plate carry, 10 lb

♀ 75 lb ♂ 115 lb

Tuesday 131015

225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters

Post time to comments.

Compare to 111128.

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