CrossFit Reconstructed

Hockessin / Delaware / United States

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Schedule

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READY TO JOIN? HERE'S WHAT TO EXPECT

Step 1: Contact a Gym

Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.

Step 2: Join A Class

In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.

Step 3: Learn the Fundamentals

Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.

Step 4: Commit, Connect, and Crush Your Goals

As you progress, you'll not only improve your fitness but also become a valued member of the CrossFit community. Regular attendance and dedication will help you achieve personal goals and even inspire others. You'll build lasting friendships, cheer each other on, and celebrate milestones together, making CrossFit a place where you belong and thrive.

Our Gym

About Us

CrossFit Reconstructed is a small gym with a BIG heart. We pride ourselves on community and making everyone feel welcome when they walk through our doors. We strive to create a fun, educational and challenging experience unique to each and every coach, every day. We want our athletes to be the best version of themselves inside and outside the gym. We focus on mechanics, consistency and intensity with all new members. We help you achieve your goal through accountability and encouragement.

COACHES & STAFF

Gretchen Lauer

COACH

Ken Swiatek

COACH

Stephanie McConnell

OWNER

Colleen Grasso-Hazewski

COACH

Aaron Griffin

COACH

Kim Laterza

COACH

Amy Althouse

COACH

Rachel Carter

COACH

Brooke Snyder

COACH

CrossFit Reconstructed
CrossFit Reconstructed

Hockessin, Delaware

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