3-46 Grit CrossFit

Gresham / Oregon / United States

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Schedule

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READY TO JOIN? HERE'S WHAT TO EXPECT

Step 1: Contact a Gym

Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.

Step 2: Join A Class

In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.

Step 3: Learn the Fundamentals

Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.

Step 4: Commit, Connect, and Crush Your Goals

As you progress, you'll not only improve your fitness but also become a valued member of the CrossFit community. Regular attendance and dedication will help you achieve personal goals and even inspire others. You'll build lasting friendships, cheer each other on, and celebrate milestones together, making CrossFit a place where you belong and thrive.

Our Gym

About Us

We believe that through CrossFit lies the ability to create a healthier society, a stronger community, and the secret to ensure a more capable way of life long into our 90's. We know we have an answer to sickness and disease, and it is our goal to use our knowledge and abilities as fitness professionals, to help all who are willing to invest in their health and wellness.

COACHES & STAFF

Chausse Lauer

OWNER

Olivia Rynevich

COACH

Randy Lauer

MANAGER

Cam Andrus

COACH

Karli Sann

COACH

David Himes

COACH

Aaron Dressler

COACH

Ej Powell

COACH

3-46 Grit CrossFit
3-46 Grit CrossFit

Gresham, Oregon

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