Gym Details
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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
InnerWest CrossFit is a community-driven gym in Lilyfield, Sydney, dedicated to helping everyday people move better, get stronger, and build lifelong fitness. Founded by Alanna and Simon McDowell in 2019, we focus on functional strength, endurance, and mobility through expert coaching and a welcoming atmosphere. Whether you're new to CrossFit or a seasoned athlete, our goal is simple—help you train for life and have fun doing it!
COACHES & STAFF
Simon Mcdowell
OWNER
Sydney, New South Wales
Find the right fit