CrossFit 3 Strands

Pflugerville / Texas / United States

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    Schedule

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    READY TO JOIN? HERE'S WHAT TO EXPECT

    Step 1: Contact a Gym

    Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.

    Step 2: Join A Class

    In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.

    Step 3: Learn the Fundamentals

    Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.

    Step 4: Commit, Connect, and Crush Your Goals

    As you progress, you'll not only improve your fitness but also become a valued member of the CrossFit community. Regular attendance and dedication will help you achieve personal goals and even inspire others. You'll build lasting friendships, cheer each other on, and celebrate milestones together, making CrossFit a place where you belong and thrive.

    Our Gym

    About Us

    Simply put, our mission is to help you, “Change Your Life With Us.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are a better version of themselves. Our staff cares about guiding and encouraging each and every member to obtain the goals they seek for themselves.

    COACHES & STAFF

    Blyth DelBene

    OWNER

    Glenn Beck

    COACH

    Jessica Wilhelm

    MANAGER

    CrossFit 3 Strands
    CrossFit 3 Strands

    Pflugerville, Texas

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