ByJuly 17, 2022
Workout of the Day for 220718:
Clean and jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 220307.
Scaling:
Experienced athletes should pick loads that allow them to attempt to set a PR in the later sets. Newer athletes should maintain the single repetitions of the clean and jerk, but focus on mechanics for each rep.
Comments on Workout Tips for 220718
July 20th, 2022 at 11:17 am
Commented on: Workout Tips for 220718
70-70-70-70-70-70-75kg
July 19th, 2022 at 3:34 am
Commented on: Workout Tips for 220718
I hit 165lbs.
July 18th, 2022 at 12:17 pm
Commented on: Workout Tips for 220718
Age-33
Height-5’-8”
Weight-175
Drills @ 95,115
Beginning set @ 135.. (following sets..
165- hit
185- hit
205- hit
220- hit
235- hit
255- hit
275- hit
Workout Tips for 220718
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