Workout Tips for 220718

ByCrossFit July 17, 2022

Found in:220606,220607,220718,Essentials

Workout of the Day for 220718:

Clean and jerk 1-1-1-1-1-1-1 reps

Post loads to comments.
Compare to 220307.

Scaling:
Experienced athletes should pick loads that allow them to attempt to set a PR in the later sets. Newer athletes should maintain the single repetitions of the clean and jerk, but focus on mechanics for each rep.

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Edwin Rose

July 20th, 2022 at 11:17 am

Commented on: Workout Tips for 220718

70-70-70-70-70-70-75kg

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Tim Chapman

July 19th, 2022 at 3:34 am

Commented on: Workout Tips for 220718

I hit 165lbs.

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Bert Trabing

July 18th, 2022 at 12:17 pm

Commented on: Workout Tips for 220718

Age-33
Height-5’-8”
Weight-175

Drills @ 95,115

Beginning set @ 135..  (following sets..
165- hit 
185- hit 
205- hit 
220- hit
235- hit
255- hit
275- hit

https://vimeo.com/730976111

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