Clean and jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 210209.
Scaling:
Experienced athletes should pick loads that allow them to attempt to set a PR in the later sets. Newer athletes should maintain the single repetitions of the clean and jerk, but focus on mechanics for each rep.
“I am doing my first open since having my baby 7 months ago in an emergency c-section. My goal has been to come back to CrossFit slowly and safely and to show my little guy all the crazy movements mama was doing while he was in my belly a year ago! My husband and I are very into CrossFit (he’s the head coach & programmer here…we met here at the gym 7 years ago), and we want our baby boy being a big part of the gym & community as he grows up!”
—Jannelle Bookout, CrossFit Conjugate
Workout of the Day for 220307: Clean and jerk 1-1-1-1-1-1-1 reps.
Watch Workout Tips for 220307