Emily Bridgers, Becca Voigt, and Stacie Tovar talk about the cues they give themselves in the clean and jerk.Watch
Clean and jerk 1-1-1-1-1-1-1 reps
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Compare to 220307.
Experienced athletes should pick loads that allow them to attempt to set a PR in the later sets. Newer athletes should maintain the single repetitions of the clean and jerk, but focus on mechanics for each rep.