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220719

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Injury Control In GPP Training

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Injury is often seen as a complex psycho/bio, motor/mechanical chance phenomenon over which neither athletes nor coaches have control. Dr. Kelly Starrett reviews the alternative view: that the core tenets that drive effective performance — including sleep, hydration, nutrition, and graded exposure — can be used to deliberately and proactively assess injury risk, prevent injury, and mitigate the impact of injury if it occurs.

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Erik Smith
July 19th, 2022 at 4:33 am
Commented on: Injury Control In GPP Training
Crushed it. Thank you. 

I tweaked my shoulder today on a 1RM OHS. No actual requirement for higher weight. Ego only. my bad. 

untangle the knot. 

Thank you for your wisdom.

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Michael Auld
July 19th, 2022 at 3:21 am
Commented on: Injury Control In GPP Training
Keep content from Kelly coming!
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Kyle Hogan
July 19th, 2022 at 1:13 am
Commented on: Injury Control In GPP Training
Kelly,
Great message; compensation is probably our greatest challenge as coaches and athletes. Fantastic presentation in 30 mins!
best,
Kyle
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Chris Sinagoga
July 19th, 2022 at 12:56 am
Commented on: Injury Control In GPP Training
Not many sights could be better than seeing Kelly Starrett back on the CrossFit main page!
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