ByJuly 6, 2021
Workout of the Day for 210707:
Hang squat snatch 3-3-3-3-3-3-3 reps
Post loads to comments.
Compare to 201226.
Scaling:
Experienced athletes should attempt to hang squat snatch as heavy as possible for each set, while newer athletes should focus on mechanics of the pull under with light weight, and consider adding in a strength piece.
Beginner Option:
Hang squat snatch 3-3-3-3-3-3-3 reps *with a PVC pipe
Front squat 3-3-3-3-3-3-3 reps
Comments on Workout Tips for 210707
July 8th, 2021 at 11:09 pm
Commented on: Workout Tips for 210707
60/M
trying to learn the catch in the squat
#65lbsx7
July 7th, 2021 at 2:16 pm
Commented on: Workout Tips for 210707
Yes, video is set to "PRIVATE" on YT...
July 7th, 2021 at 1:14 pm
Commented on: Workout Tips for 210707
Same issue
July 7th, 2021 at 10:29 am
Commented on: Workout Tips for 210707
Video link not working for me. Says... "Video unavailable. This video is private"
July 7th, 2021 at 5:43 am
Commented on: Workout Tips for 210707
Workout tips set as a private video? Is that intentional?
July 7th, 2021 at 6:19 am
I had the same issue.
Workout Tips for 210707
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