Workout Tips for 170116

2
ByCrossFit October 3, 2020

Workout of the Day for 201004:

5 rounds for time of
Run 800 meters
25 overhead squats
25 sumo deadlift high pulls

♀ 55 lb. ♂ 75 lb.

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Comments on Workout Tips for 170116

2 Comments

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Brandon Arndt
October 4th, 2020 at 9:33 pm
Commented on: Workout Tips for 170116

29/M/180

Rx 29:50

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Michael Macias
October 4th, 2020 at 2:28 pm
Commented on: Workout Tips for 170116

3 + 800M @ 45lb 33min

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