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October 04, 2020

Workout of the Day

5 rounds for time of:

Run 800 meters
25 overhead squats
25 sumo deadlift high pulls

♀ 55 lb. ♂ 75 lb.

Post time to comments.
Compare to 170116.

Workout Tips


Professor Ian Ayres — a well-known lawyer, economist, and now Deputy Dean of Yale Law School — started CrossFit in 2015 at the encouragement of his son. Soon Ayres' whole family became involved. Now he's sharing his enthusiasm for CrossFit with Yale's law students, convening weekly CrossFit Zoom classes for first years in an effort to bring them together and break down inhibitions.

Read MoreYale Law's New CrossFitting Cohort

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