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Nicknamed “pudge” as a kid, by age 27 Nick Decker weighed 270 pounds and had numerous markers of chronic disease.
Great story,I wish that you allow me to copy this great story to my sitethanksكورة لايف
I wish that you allow me to copy this great story to my site
Trop bien la formation a GIGEAN !! Equipe au top niveau ! Des pros du show ! 😅🤣
Trop bien la formation a GIGEAN !! Equipe au top niveau !
Des pros du show ! 😅🤣
Kurtis, Ray and Austin were all amazing trainers. I learned a lot from each of them and enjoyed all the helpful tips and insight! Great weekend overall! Thank you.
Pablo and Greg exemplify virtuosity in coaching. Thanks guys for a great L1 course and thanks Comanche CrossFit for hosting!
I learned so much from Greg and Pablo this weekend!! Both are amazing trainers!! Thanks again Greg and Pablo
gratidão aos coachs, Jobst, Rodrigo e Nathy, muito conteúdo, fim de semana muito proveitoso que irei levar pra vida. obrigado.
Kiitos Rob, Artur and Jonny mahtavasta viikonlopusta mansessa !! Homma toimii <3
Did a rest day 5 rounder...adapted from the 10k kb swing workout going around online. 40# KB & 225# bench press. Each round: 10 kb swing/1 press, 15/2, 25/3, 50/-, 3 min rest53:46
Did a rest day 5 rounder...adapted from the 10k kb swing workout going around online. 40# KB & 225# bench press. Each round: 10 kb swing/1 press, 15/2, 25/3, 50/-, 3 min rest
Pablo and Greg were AWESOME instructors! I had such a good time learning and taking in allllll the information🤯🤯
Had a great time this weekend in Cincinnati! Greg and Pablo were awesome instructors.
Great to see new media content! The stories are out there, keep it up guys!
At the Level 1 Seminar in Basel Switzerland, we had a great time with the Italian Mafia from Parma (Marco & Fede) and the Swiss Ham from Basel (Ramon). Amazing how much you can read about CrossFit and still get out even more at a seminar! Thank you coaches and thanks to all other participants!
Finished Level 1 at @crossfitsteadfast in Savannah. Super fun and lots of learning going on. I am a fan of laughing and Robby has my humor so he was my favorite! All the instructors were spot on and I appreciate them all and the box for hosting.#crossfit32034
Such a fun weekend! We got to learn so much from Pablo and Greg. Loved how they lead our class and the knowledge they kept throwing at us. They communicated very well and even showed us that they were all about what they were talking about by doing workouts during the lunch breaks! Would love to sit in on some more of their classes. A lot to learn from those dudes! Thanks CrossFit Comanche for letting us use the facility!
Thank you Rob, Jonny and Artur for an amazing weekend in Tampere. Very inspiring and motivating! Ihana fiilis tämän viikonlopun jälkeen!
Thanks for the knowledge, Greg & Pablo! A great weekend of Crossfit @ Comanche CrossFit Cincinnati.
Great L1 weekend at Tampere! Paljon uutta oppia ja näkökulmia - kiitos Rob, Jonny, Artur!
Great L1 weekend at Tampere!
Paljon uutta oppia ja näkökulmia - kiitos Rob, Jonny, Artur!
Jawohl, Franzi! Wir sind stolz auf dich!
Mikä mahtava viikonloppu, jatkuvasti muuttuvia tilanteita, huikeaa treeniä ja harjoitusta vaihtelevalla intensiteetillä! Love it! Rob, Jonny ja Artur, huikeita tyyppejä ja inspiroivia esimerkkejä!
Huippu viikonloppu Tampereella! Kiitos todella paljon Rob, Jonny ja Artur. U are real professionals! Ja kanssa treenaajat ja tulevat valmentajat, oli hauska tavata!
Mahtava Level 1 viikonloppu Tampereen Crossfit 33400 -salilla. Lämmin kiitos osallistujille, järjestäjille sekä ohjaajille Rob, Jonny & Artur! It was a blast... or like a Fran ;-)
Thank you Coach Nuno, Gene and Casey for the excellent weekend of next level education in all aspects of furthering my CF career. Thank you Copperhead CF/Phoenix for having me in their facility!
Great job this weekend - it was fun to see your progress in your coaching!!!
Just finished my L2 course in Phoenix! Nuno, Gene and Casey were awesome instructors!
Thanks Summer - great to meet you this weekend, glad you were able to take your L2 with us at Copperhead CF
Pablo & Greg we’re top notch. We had a lot of fun here in Cincinnati this weekend. They’re amazing trainers who really knew their stuff.