CrossFit | 201005
Monday

201005

Workout of the Day

1

Rest Day

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Measure of a Man

2
nick

Nicknamed “pudge” as a kid, by age 27 Nick Decker weighed 270 pounds and had numerous markers of chronic disease.

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Comments on 201005

26 Comments

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Yasser Salah
December 16th, 2020 at 11:14 pm
Commented on: Measure of a Man

Great story,

I wish that you allow me to copy this great story to my site

thanks

كورة لايف

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Vincent Servoz
October 7th, 2020 at 9:40 pm
Commented on: Course Photos | Sept. 28-Oct. 4, 2020

Trop bien la formation a GIGEAN !! Equipe au top niveau !

Des pros du show ! 😅🤣

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Rachel Franks
October 7th, 2020 at 8:50 pm
Commented on: Course Photos | Sept. 28-Oct. 4, 2020

Kurtis, Ray and Austin were all amazing trainers. I learned a lot from each of them and enjoyed all the helpful tips and insight! Great weekend overall! Thank you.

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David Duquette
October 6th, 2020 at 6:11 pm
Commented on: Course Photos | Sept. 28-Oct. 4, 2020

Pablo and Greg exemplify virtuosity in coaching. Thanks guys for a great L1 course and thanks Comanche CrossFit for hosting!

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Jason Hawkins
October 6th, 2020 at 1:48 pm
Commented on: Course Photos | Sept. 28-Oct. 4, 2020

I learned so much from Greg and Pablo this weekend!! Both are amazing trainers!! Thanks again Greg and Pablo

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Alan Costa
October 6th, 2020 at 2:31 am
Commented on: Course Photos | Sept. 28-Oct. 4, 2020

gratidão aos coachs, Jobst, Rodrigo e Nathy, muito conteúdo, fim de semana muito proveitoso que irei levar pra vida. obrigado.

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Sanna Lönnqvist
October 5th, 2020 at 7:28 pm
Commented on: Course Photos | Sept. 28-Oct. 4, 2020

Kiitos Rob, Artur and Jonny mahtavasta viikonlopusta mansessa !! Homma toimii <3

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Christian Simpson
October 5th, 2020 at 7:07 pm
Commented on: 201005

Did a rest day 5 rounder...adapted from the 10k kb swing workout going around online. 40# KB & 225# bench press. Each round: 10 kb swing/1 press, 15/2, 25/3, 50/-, 3 min rest


53:46


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kristen gaither-thompson
October 5th, 2020 at 1:52 pm
Commented on: Course Photos | Sept. 28-Oct. 4, 2020

Pablo and Greg were AWESOME instructors! I had such a good time learning and taking in allllll the information🤯🤯

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Amanda Charniga
October 5th, 2020 at 1:48 pm
Commented on: Course Photos | Sept. 28-Oct. 4, 2020

Had a great time this weekend in Cincinnati! Greg and Pablo were awesome instructors.

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Bill Bowden
October 5th, 2020 at 1:29 pm
Commented on: Measure of a Man

Great to see new media content! The stories are out there, keep it up guys!

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Thomas Eichholzer
October 5th, 2020 at 1:23 pm
Commented on: Course Photos | Sept. 28-Oct. 4, 2020

At the Level 1 Seminar in Basel Switzerland, we had a great time with the Italian Mafia from Parma (Marco & Fede) and the Swiss Ham from Basel (Ramon). Amazing how much you can read about CrossFit and still get out even more at a seminar! Thank you coaches and thanks to all other participants!

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Kristi Garber
October 5th, 2020 at 1:19 pm
Commented on: Course Photos | Sept. 28-Oct. 4, 2020

Finished Level 1 at @crossfitsteadfast in Savannah. Super fun and lots of learning going on. I am a fan of laughing and Robby has my humor so he was my favorite! All the instructors were spot on and I appreciate them all and the box for hosting.#crossfit32034

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Caleb Roberts
October 5th, 2020 at 1:04 pm
Commented on: Course Photos | Sept. 28-Oct. 4, 2020

Such a fun weekend! We got to learn so much from Pablo and Greg. Loved how they lead our class and the knowledge they kept throwing at us. They communicated very well and even showed us that they were all about what they were talking about by doing workouts during the lunch breaks! Would love to sit in on some more of their classes. A lot to learn from those dudes! Thanks CrossFit Comanche for letting us use the facility!

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Ida Westerlund
October 5th, 2020 at 1:03 pm
Commented on: Course Photos | Sept. 28-Oct. 4, 2020

Thank you Rob, Jonny and Artur for an amazing weekend in Tampere. Very inspiring and motivating! Ihana fiilis tämän viikonlopun jälkeen!

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Jared Robinson
October 5th, 2020 at 12:23 pm
Commented on: Course Photos | Sept. 28-Oct. 4, 2020

Thanks for the knowledge, Greg & Pablo! A great weekend of Crossfit @ Comanche CrossFit Cincinnati.

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Piia Saastamoinen
October 5th, 2020 at 6:49 am
Commented on: Course Photos | Sept. 28-Oct. 4, 2020

Great L1 weekend at Tampere!

Paljon uutta oppia ja näkökulmia - kiitos Rob, Jonny, Artur!

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marcus mcclain
October 5th, 2020 at 6:23 am
Commented on: Course Photos | Sept. 28-Oct. 4, 2020

Jawohl, Franzi! Wir sind stolz auf dich!

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Mia Honkanen
October 5th, 2020 at 5:22 am
Commented on: Course Photos | Sept. 28-Oct. 4, 2020

Mikä mahtava viikonloppu, jatkuvasti muuttuvia tilanteita, huikeaa treeniä ja harjoitusta vaihtelevalla intensiteetillä! Love it! Rob, Jonny ja Artur, huikeita tyyppejä ja inspiroivia esimerkkejä!

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Emmi Kuorttinen
October 5th, 2020 at 4:59 am
Commented on: Course Photos | Sept. 28-Oct. 4, 2020

Huippu viikonloppu Tampereella! Kiitos todella paljon Rob, Jonny ja Artur. U are real professionals! Ja kanssa treenaajat ja tulevat valmentajat, oli hauska tavata!

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Aslak Bredenberg
October 5th, 2020 at 4:50 am
Commented on: Course Photos | Sept. 28-Oct. 4, 2020

Mahtava Level 1 viikonloppu Tampereen Crossfit 33400 -salilla. Lämmin kiitos osallistujille, järjestäjille sekä ohjaajille Rob, Jonny & Artur! It was a blast... or like a Fran ;-)

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Rey Gulley
October 5th, 2020 at 4:20 am
Commented on: Course Photos | Sept. 28-Oct. 4, 2020

Thank you Coach Nuno, Gene and Casey for the excellent weekend of next level education in all aspects of furthering my CF career. Thank you Copperhead CF/Phoenix for having me in their facility!

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Nuno Costa
October 6th, 2020 at 4:53 am

Great job this weekend - it was fun to see your progress in your coaching!!!

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Summer Voth-Tully
October 5th, 2020 at 2:09 am
Commented on: Course Photos | Sept. 28-Oct. 4, 2020

Just finished my L2 course in Phoenix! Nuno, Gene and Casey were awesome instructors!

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Nuno Costa
October 6th, 2020 at 4:53 am

Thanks Summer - great to meet you this weekend, glad you were able to take your L2 with us at Copperhead CF

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Aaron Smith
October 5th, 2020 at 12:11 am
Commented on: Course Photos | Sept. 28-Oct. 4, 2020

Pablo & Greg we’re top notch. We had a lot of fun here in Cincinnati this weekend. They’re amazing trainers who really knew their stuff.

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