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October 03, 2020

Workout of the Day

5 2-minute rounds of:

20 dumbbell box step-ups
Max reps of dumbbell push presses
Rest 2 minutes between rounds

♀ 35-lb. DBs and 16-in. box
♂ 50-lb. DBs and 20-in. box

Post push press reps completed each round to comments.
Compare to 200324.

Poached Eggs With Spiced Sour Cream & Pesto


Rising rates of obesity have been linked to an increased risk of developing chronic diseases such as diabetes, cancer, and cardiovascular disease. A federal committee working on a revision of U.S. dietary guidelines suggests Americans further limit consumption of added sugar to help address the problem. While the new recommendation does not go far enough toward eliminating added sugars, it is a step in the right direction.

Read MoreNew Sugar Limits Urged to Curb Obesity

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