Workout of the Day for 201004:
5 rounds for time of
Run 800 meters
25 overhead squats
25 sumo deadlift high pulls
♀ 55 lb. ♂ 75 lb.
Post time to comments.
Compare to 170116.
Workout of the Day for 201004:
5 rounds for time of
Run 800 meters
25 overhead squats
25 sumo deadlift high pulls
♀ 55 lb. ♂ 75 lb.
Post time to comments.
Compare to 170116.
Comments on Workout Tips for 170116
2 Comments
29/M/180
Rx 29:50
3 + 800M @ 45lb 33min