10 rounds for time of:
10 toes-to-bars
10 burpees to a target
Burpee target is 6 inches above the fingertips with arms overhead.
Post time to comments.
Stimulus and Strategy:
Today's workout is a gymnastics couplet that will test your grip and your willpower. In every round, aim to finish the toes-to-bars in under 45 seconds and the burpees in under 1 minute. Scale as needed to hit those times. On the burpees, push to move faster than feels comfortable. On the toes-to-bars, consider breaking early even if 10 reps feel easy. Sets of 5/5 or 6/4 can keep you moving and help you hold your pace across all 10 rounds.
Intermediate option:
10 rounds for time of:
5 toes-to-bars
10 burpees to a target
Burpee target is 2 inches above the fingertips with arms overhead.
Beginner option:
10 rounds for time of:
5 hanging knee raises
5 burpees
Resources:
The Kipping Toes-to-Bar
Burpee-to-a-Target Tips
The Burpee
Find a gym near you:
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Comments on 261020
80 Comments
14:18
Results posted there
20:51 rx
23:11
But couldn’t rx the toes to bars so I did em from the ground one at a time.This was a grind!
I did the beginner workout today scaled because of a minor lower back injury and shoulder restriction and completed the workout in 8 minutes
m42/Bw: 64kg
57 yo M/ 5'9"/ 144 lbs
20:40
as Rx'ed
16 years old
RX
17:58
Not quite Rx
10 TTB in first round, 7 TTBs in remaining rounds, Rx burpees
17:38
Decided I would get as many TTB reps each round as I could stay on the bar with good reps - that worked out to 7 each. Did the remaining 27 TTB reps in 3s in between auxiliary work and cool down movements afterward. The hands are feeling some kinda way between yesterday and today's work.
17:54 to ~3"
4" deficit deadlift 5-5-5-5-5
215-235-245-255-245#
Today's workout
Rx rep scheme, arms in straps to protect shoulder joint, regular burpees
20:39
r1 and r10 UB TTB, others broken 5/5 or (mostly) 6/4
64/5'8"/163
I'm beat.
Nice work, Jim!
Rx 20:26
Rx
It shows it’s been while without TTB
Started on intermediate for 3 rounds and then went to beginner after that. 19:45.90
M34/205/6'
14:41 RX
hotel version
10 rft
6 semi strict t2b
10 burpees
13:59
Beginner option: 7:20
In every round, aim to finish the toes-to-bars in under 45 seconds and the burpees in under 1 minute. Scale as needed to hit those times.
Aways try to it the workout stimulus per scaling .I get a much better workout and my form is much better .
14:51 Rx’d (all T2B unbroken)
16:50 RX. Broke up the TTB into 6/4. Stepped in on the burpees.
Battleground Fitness, Howell, NJ
15.14 intermediate
17:55
10 RFT 10 hanging KTC/ alternated 10 favo burpeesques & 10 WBS to 9 ft (20# WB) (alt. each round as straight BP to target sub)
12:07
Not sure what a burpeesque is, but, predictably, Favo's fast on anything with "burp" in it. :)
That's dope! Coined another phrase.
18:03(funny Moon)
That's fast!
Intermediate
16:50
Rx, sets of 5 TTB… 17:19
*broken into 2 sets of 5 TTB reps each round. Also, since I can’t comment on 261019 for some reason…
261019
Rx 122 (=22+27+27+24+22)
Row: 54.7, 50.7, 49.5, 49.1, 48.1
10rds
5t2b
10 burpee
10 RFT
10 strict t2b
10 burpees to 6” target
18:00
Round times
R1 | 01:02 |
R2 | 01:33 | +31 s
R3 | 01:49 | +16 s
R4 | 01:52 | +3 s
R5 | 01:57 | +5 s
R6 | 02:00 | +3 s
R7 | 01:59 | -1 s
R8 | 01:54 | -5 s
R9 | 01:59 | +5 s
R10 | 01:55 | -4 s
Ø 01:48
Went unbroken on the first to see if someone would get a 10 or sub 10. From there 5/5 t2b.
Great job, BB!
M/210/41
beginner 8:47
5 leg raises,10 Bps 10 rounds
10 rounds
5 toes to bar
10 burpees to target
-10 leg lifts off floor
-10 burpees
15:28
————————
Every 2’ for 3x:
-10 back extensions
-10 around the worlds each way (15 lb plate)
Hanging knee raises
Burpees with 6" jump
V-ups - 15
10 burpees to a target
18:00
Rxd at the new gym. Bar was about 12” above reach for the TTB and I missed it the first round underestimating how high to jump!
16:55.
kept TTB as single sets, however did just hang from the bar between some of the last reps.
Nice time. Hope no one was watching that first round! :)
Awesome!
M 54/78kg/175cm
10 rounds for time of: 17:31min.
10 toes-to-bars
10 burpees to a target
Burpee target is 6 inches above the fingertips with arms overhead.
Toes to the bar were difficult because the bar is close to the wall, so I did it the hard way.
17:32:40
16:16
15:00
intermediate option
11:29:84
https://youtu.be/O6nqDvFMhJM?si=fSZKMwM9GJ5T5vpK
10:45 / 20lb vest
Intermediate w/ 20lb vest: 25:54