Rest Day
Ring Training Part 1: CrossFit And Gymnastics Rings — A Perfect Marriage
Two circles and a set of straps look simple, but rings expose weaknesses that a fixed bar can hide, no matter how strong you are on it. This four-part series traces rings from gymnastics' men's-only apparatus to a core piece of CrossFit's movement library, then walks the full path from support hold to muscle-up to long-term shoulder health.
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4 Comments
Five minutes??
avoid the rings incase i injure myself? im fit and all, but would iy be best sticking to the basics morw so?
You can add complexity from there.
Where do you train? An affiliate, at home??