Rest Day
Strength Training Isn’t Optional for Women. It’s a Must.
Most of what passes for "strength training" for women isn't building the one thing that determines how they age: muscle. From immune resilience to bone density to metabolic health, the research points to the same lever, and it's not the number on the scale. Here's why every woman needs to put down the light dumbbells and pick up a barbell.
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3 Comments
AMRAP 20:
05 Strict Pull-ups
10 Push-ups
15 Air Squats
• Score
Daniel Age 16 RX 15-Rd = 450 Reps
Tarcisio Age 43 RX 15-Rd + 12rps = 462 Reps
I deeply lov and admire a person whose inner and outer self are in harmony,who possesses a strong sence of self,and who inevitably seeks 2 cultivate physical strength👽