Power clean 3-3-3-3-3 reps
Compare to 260717.
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Stimulus and Strategy:
Today, you'll build to max loads for 5 sets of 3 power cleans. Look back at July 17 to compare your last heavy power clean attempts. Plan to gradually build up in load, starting with a challenging first set of 3 at around 70-75% of your 1-rep max. Rest 3-4 minutes between sets to maximize recovery and preparation for the next set.
Intermediate option:
Same as Rx'd.
Beginner option:
Same as Rx'd.
Resources:
The Power Clean
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Comments on 260805
42 Comments
85-90-95-105-110 lbs
30-40-50-60-70(failed rep)-60 Kg
Rx
135-165-155-155-155lbs
260717: did the same triples (no 1RM for me), 115-135-145-155-165(f)-135lbs
250422: 115-125-135-145-155lbs
The standard remained touch-n-go. Last time I set the bar down for a moment at 165 before the third rep, hence the fail. I decided to try for that 165 sooner this time and got it so I will count this as my new 3RM. Plus, I figured I would see if I could maintain 155 for the rest of the sets. A good day.
195 is new 3 rep PC PR
That's great, congrats!
Finally back home. Exhausted from so much travel. Did yesterday’s mashup. Results there. PCs tomorrow, I hope.
It's good to be back I'm sure. Good work on that mashup!
93 x 1
95 x 1
98 fail
115, 120, 120, 125, 125, 120
garage gym. first four were touch-and-go, but gave myself a quick regrip on the fifth set between reps. each third rep was a grind!
205 across all five.
260717 - 185-185-205-210-220-225-225-230
2025 - 205 for all five
2022 - 185-195-205-205-205
Nicely done!
45/F/68/147
54/65/75/85/95
-3 power cleans
-1.5’ assault bike
-:30 rest
*145, 155, 155, 155, & 165 lbs
95, 115, 135, 155, 185
125-135-145-155-160(f)
Got 1 at 160. Same as my 1RM in July.
Good work!
110/120/130/140/150
90
95
97,5
100 KG
3x 70kg
3x 80kg
3x 85kg
2x 90kg
185-185-*135-*135-*135
* right wrist tighten up in front rack. Had to scale back and work mobility and technique.
Good call!
70-75-80-85-90 kg
155/165/175/185/190
65-72,5-80-85-85 kg
intermediate/43kg