Rest Day
Setting the Tone: Inside the First Morning of a CrossFit Level 1 Seminar
The CrossFit Level 1 Course doesn't ease you in; it pulls you in. From the first lecture to the first movement group, the morning of Day 1 is designed to replace uncertainty with understanding and hesitation with conviction. Here's what happens when the classroom doors open.
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56 yo M/ 5'9"/145 lbs
The Ultimate Runner (in Winston-Salem, NC)
mile 6:55
400m 1:16
800m 3:17
100m 15.46
cross country 5K 28:10