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260421

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Comments on 260421

148 Comments

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Daniel Collins
April 22nd, 2026 at 2:46 pm
Commented on: 260421
M/40/205/70”

7-9-9-9
8-9-9-10
70 total if my math is mathing

Intermediate at 95#
Sprints under 25sec
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Jesica Carvalho
April 22nd, 2026 at 2:23 pm
Commented on: 260421
Total 72 repetições 35kg
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Jake Krengel
April 22nd, 2026 at 1:09 pm
Commented on: 260421
M36/ 52.5kg / 52.5 reps / paused.3-5 seconds for jog across gym to bar.
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Erika Brown
April 22nd, 2026 at 11:35 am
Commented on: 260421
35F. Scaled with 40# sandbag squats instead of C&J. No break between sets because I can’t read.

94 reps.
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Eli Taylor
April 22nd, 2026 at 7:33 am
Commented on: 260421
21

Burpees over bar instead of 100m run
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Gabrielle Spinello
April 22nd, 2026 at 2:54 am
Commented on: 260421
31 Year old women: 41 reps RX
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Marty Pochop
April 22nd, 2026 at 2:40 am
Commented on: 260421
Eight 1-minute rds:
-7 cal assault bike sprint
-remaining time max DB clean and jerk
56 total c&j’s
*rest 1 minute b/t rds
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Victor Nicholas
April 22nd, 2026 at 2:31 am
Commented on: 260421

52 Y O M:

66 reps C&J Rx

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Daine Mitchell
April 22nd, 2026 at 2:25 am
Commented on: 260421
100m ski
87 C+J
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Jonathan Schafer
April 22nd, 2026 at 2:07 am
Commented on: 260421
RX - 36
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Huang Wenhao
April 22nd, 2026 at 1:57 am
Commented on: 260421
100m 跑步机 速度20
6-4-4-4-4-4-6-4
55kg 杠铃
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Tony Moul
April 22nd, 2026 at 1:36 am
Commented on: 260421
68
8,8,8,8,8,9,9,10
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Brian Louchis
April 22nd, 2026 at 1:15 am
Commented on: 260421

Bike: 50 spins at level 10 (~25-28 seconds)

C&J: 50 lb DBs


68 reps

9-9-9-8-7-8-8-10

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Wayne Dickey
April 22nd, 2026 at 1:09 am
Commented on: 260421
95#bb 68 reps
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James Davis
April 22nd, 2026 at 1:05 am
Commented on: 260421
Intermediate, 41 reps
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Bruno Da Silva Almeida
April 22nd, 2026 at 1:03 am
Commented on: 260421
28 clean and jerks RX
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Carlos Daniel Guillen Sanchez
April 22nd, 2026 at 12:38 am
Commented on: 260421

On a 1-minute clock for 8 rounds, complete:

100-meter sprint

Max clean and jerks


Rest 3 minutes between rounds. Score is your total clean-and-jerk reps.


♂ 115-lb barbell


40 clean and jerks

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Phillip Imboden
April 22nd, 2026 at 12:20 am
Commented on: 260421
Rx 6, 7, 8, 7, 7, 8, 7, 8 = 58
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Mike Vaughan
April 22nd, 2026 at 12:16 am
Commented on: 260421
Scaled. 64 reps. 95# barbell 125M C2 bike
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Sam K
April 22nd, 2026 at 12:07 am
Commented on: 260421
Rx
Treadmill @1%, 9mph
12+12+12+12+11+11+11+12 = 93
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Jim Rix
April 22nd, 2026 at 2:28 am

Damn. Kicked this one in the arse, Sam.

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Sam K
April 22nd, 2026 at 10:39 am

Ripped skin off both thumbs just to prove it lol

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Brandon Burns
April 22nd, 2026 at 12:00 am
Commented on: 260421
Rx: 7,8,8,7,7,7,8,8
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Chris Miller
April 21st, 2026 at 11:40 pm
Commented on: 260421
RX: 27 total 3,4,4,4,3,3,3,3
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Quinn McCutchen
April 21st, 2026 at 11:33 pm
Commented on: 260421

56 yo M/ 5'9"/ 149 lbs


7 mile run 1:03:26


then 31 total clean & jerks (3+4+4+4+4+4+4+4)

as Rx'ed

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Keith Martin
April 21st, 2026 at 11:31 pm
Commented on: 260421

M52/5'11/226#

Subbed 125m row

C&J: 95#

5,6,6,7,8,7,8,7

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Michael Bishop
April 21st, 2026 at 11:08 pm
Commented on: 260421

8 rounds:

50m shuttle runs x2

6 x 95# c&j

Total: 48

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Az Native
April 21st, 2026 at 11:04 pm
Commented on: 260421

Late day workout at Paradise lake after driving all day. Used 40lb DB’s for C&J. 50m out and back.

6,6,6,7,6,6,6,6

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Austin Brinker
April 21st, 2026 at 10:58 pm
Commented on: 260421
RX 47 reps
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Adam Balley
April 21st, 2026 at 10:50 pm
Commented on: 260421
Intermediate
8-9-8-9-9-8-9-10
70 reps @95lb
18/19s sprint each time
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William Havins
April 21st, 2026 at 10:34 pm
Commented on: 260421
Intermediate - 83 reps
Ran 120yard shuttle (30yd across) instead of 100m, as well.
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Kristy Griner
April 21st, 2026 at 10:29 pm
Commented on: 260421
6-7-7-7-7-7-7=55
i absolutely Loved this one
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Derek Eason
April 21st, 2026 at 10:28 pm
Commented on: 260421

Rx 89 reps


*11-11-11-11-11-11-12-11 reps


*2 sets each round except the final round unbroken (although it did not get me more rep!).



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Lincoln Kerger
April 21st, 2026 at 10:42 pm

Fantastic as expected!

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Nathan Michael King
April 21st, 2026 at 10:13 pm
Commented on: 260421

78 reps RX

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Nadia Laub
April 21st, 2026 at 10:02 pm
Commented on: 260421

68 (8-9-8-8-9-8-9-9) 75 lb, 30 seconds on echo bike each round

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Jacob Sutter
April 21st, 2026 at 9:44 pm
Commented on: 260421
Rx 58 reps
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Jon Wilson
April 21st, 2026 at 9:37 pm
Commented on: 260421

6-6-6-7-7-7-7-7

–53

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Coastie Nick
April 21st, 2026 at 9:12 pm
Commented on: 260421

Rx’d: 9, 10, 9, 10, 10, 9, 9, 9 (75)

Power C+J, so purists can feel free to strike thru the Rx part of my post, if you’d like.

Got mental at the end.


M/ 42(still,legally)/ 173lbs/ 68”

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Lincoln Kerger
April 21st, 2026 at 9:27 pm

That's some great work, bro! Rx in my book. Unless you're a competitive sprinter (like 10-12 sec 100s) then it's highly unlikely for someone to be able to cycle SC and even PJ, let alone SJ, fast enough to hit those numbers. If you're good with PC&PJ then it's all good.

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Jordan Helmbold
April 21st, 2026 at 9:28 pm
According to the resources in the wod, power is acceptable. That Rx
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Favo K
April 21st, 2026 at 11:18 pm

Still legally 42 y/o(s) who hip over boxes can PC&J if they want to! Awesome job as always, CN! Cheers to another year!

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Favo K
April 21st, 2026 at 11:19 pm

Still (legally) 42 y/o(s) who hop over boxes can PC&J if they want to! Awesome job as always, CN! Cheers to another year!

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Favo K
April 21st, 2026 at 11:20 pm

That's weird! My post wouldn't post & then it auto-corrected & posted twice!🤣

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Jim Rix
April 22nd, 2026 at 2:32 am

I’ll bet 95%+ of those doing this did PCs. And given the workout focus on fast cycling, I believe that was HQ’s expectation. Well done, young man!

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Coastie Nick
April 22nd, 2026 at 3:16 am

Thanks, y’all!

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Ken Corbin
April 21st, 2026 at 9:09 pm
Commented on: 260421
M/36/205#/73”

Rx 93

11/13/12/12/12/12/10/11
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Lincoln Kerger
April 21st, 2026 at 9:28 pm

Winner! 115lbs probably feels about as heavy as a piece of tissue paper to you, so no surprise here.

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Favo K
April 21st, 2026 at 11:21 pm

Light warm-up for Ken. Another stellar job!

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Anett Kovacs
April 21st, 2026 at 9:08 pm
Commented on: 260421
52 reps with 45lb, 22sec sprints on assault bike
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Favo K
April 21st, 2026 at 8:38 pm
Commented on: 260421

Well, y'all, Big Guy is more like Medium/Small Fry ATM. Some kinda reboot of this flu like illness hit me Saturday so my whole rickety skeleton aches & the left knee isn't right, from before SO!

On a 1 minute clock/8 rounds

20 jumping jacks (every one was a jolt)⚡

PC&J @ 45# BB

11/12/11/13/10/10/12/12 (91)

which is the age I feel today.


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Coastie Nick
April 21st, 2026 at 9:03 pm

Pushing thru workout while sick is elite Big Guy level, amiga!

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Lincoln Kerger
April 21st, 2026 at 9:29 pm

Yeah, what Coastie said, especially with those numbers! Hope that knee starts improving more.

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Jim Rix
April 22nd, 2026 at 2:34 am

You being sick is just to level the playing field with most of us.

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Jordan Helmbold
April 21st, 2026 at 8:27 pm
Commented on: 260421
Men’s Rx: 62 Total CJ

All 100s 16-20 seconds
Most tng CJ@115
Round 1=10
Round 2=9
Round 3=7
Round 4=6
Round 5=7
Round 6=7
Round 7=7
Round8=9
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Reid Taylor
April 21st, 2026 at 8:15 pm
Commented on: 260421

RX: 115lb bar and 10 cal row

52 reps

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Vania Pinho
April 21st, 2026 at 8:11 pm
Commented on: 260421
31 reps 25kg
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Hayden Krogh
April 21st, 2026 at 8:09 pm
Commented on: 260421
5+5+4+3+5+3+3+3=31 reps @115 3 min rest in between.
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Jennifer Weare
April 21st, 2026 at 7:45 pm
Commented on: 260421
48 reps RX
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Moisés Pereira
April 21st, 2026 at 7:36 pm
Commented on: 260421
61 Reps at 52kg
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Leônidas Fagundes
April 21st, 2026 at 7:23 pm
Commented on: 260421

10+9+9+10+10+8+9+9 RX

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Frederick Wojick
April 21st, 2026 at 6:59 pm
Commented on: 260421
M/62. 42 reps 95lbs
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John Kinstrey
April 21st, 2026 at 6:49 pm
Commented on: 260421
Can’t currently run. How many cals on assault bike to sub?
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Lincoln Kerger
April 21st, 2026 at 6:55 pm

Probably 7-8 if you look at the tables in the following link and halve the bike distance. https://www.crossfit.com/wp-content/uploads/2023/04/21104858/CAP_Machine_Conversion_Chart.pdf

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Mason Livingston
April 21st, 2026 at 6:48 pm
Commented on: 260421
M/43/207/73
Rx
56
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Shaheen Yadav
April 21st, 2026 at 6:40 pm
Commented on: 260421
40 reps at 18 kgs
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Jordan O'Grady
April 21st, 2026 at 6:38 pm
Commented on: 260421
M/34/#376/6’1”

60 Reps Intermediate
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RICHARD HAIG
April 21st, 2026 at 6:33 pm
Commented on: 260421
M 63/158/5’5”
Rx: 32 reps
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Luis Oliveira
April 21st, 2026 at 6:13 pm
Commented on: 260421

48 reps

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Jacob Davis
April 21st, 2026 at 6:07 pm
Commented on: 260421
Rx: 47
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Greg Asks
April 21st, 2026 at 6:05 pm
Commented on: 260421
Rx 58 cleans and jerks
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Michael Arko
April 21st, 2026 at 5:53 pm
Commented on: 260421

66 clean & jerks @ 75-lbs

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Debbie Jaeger
April 21st, 2026 at 5:44 pm
Commented on: 260421
Echo bike 6 Calories
Hang clean & Press
Rounds 1-4 at 65; reps 27
Rounds 5-8 at 75; reps 19
Total reps 46
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Ranj Karim
April 21st, 2026 at 5:33 pm
Commented on: 260421
RX 63
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Shadoe Trujillo
April 21st, 2026 at 5:29 pm
Commented on: 260421
Same
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Jacob Westerhouse
April 21st, 2026 at 5:11 pm
Commented on: 260421
105# (can’t make 115 in my garage)

75 reps

8,9,9,9,9,9,10,12

Probably had one more in the tank for the first 6 rounds. Good stimulus!
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Jim Rix
April 21st, 2026 at 5:07 pm
Commented on: 260421

Fun workout! Done w/ 75# BB

Rounds 1 and 5 a 125m row + PC&J

Rounds 2 and 6 at 70 SUs + PC&J

Rounds 3 and 7 at 30 jumping jacks + PC&J (thanks Mike for the idea)

Rounds 4 and 8 at 30 mountain climbers + PC&J

2 min rest btwn rounds

5-7-8-8-6-8-10-8=60 PC&Js

63/5'8"/160

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Lincoln Kerger
April 21st, 2026 at 6:56 pm

Nice mashup and great job, Jim!

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Favo K
April 21st, 2026 at 8:41 pm

That's awesome Jim! Love the variety of mods! Those Mt. Climbers are effective!

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Coastie Nick
April 21st, 2026 at 9:05 pm

I like the mix, Jim!

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Lynette Vrba
April 21st, 2026 at 5:05 pm
Commented on: 260421

Max clean and jerks-63 lbs

1-6

2-6

3-7

4-7

5-7

6-6

7-6

8-6

Total:51

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Lincoln Kerger
April 21st, 2026 at 4:38 pm
Commented on: 260421

Intermediate

10-10-10-10-9-9-9-10: 77 reps


I wouldn't call those runs true sprints but they were definitely at a faster pace than normal - 50m shuttles all somewhere around 19-20 sec. All reps were PC & PJ. Was going to see how 115 felt during warmup but 95 turned out to be on the cusp of max what some of the joints were going to agree with today. Man oh man the thigh burnies started to set in at round 6, almost like Manion legs, and to think...Manion is a little more than a week away. Gonna feel this one later.

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Jim Rix
April 21st, 2026 at 5:09 pm

Maybe those weren't real sprints, but you sure turned those reps over quickly!

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Favo K
April 21st, 2026 at 8:43 pm

Great work, as always, LK! Still lots of reps like Jim said. I definitely have to get better for Manion! Registered as a ruck!🤞

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Coastie Nick
April 21st, 2026 at 9:06 pm

Puttin up numbers, big dawg!

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Natasha Espinosa
April 21st, 2026 at 4:16 pm
Commented on: 260421
Home Gym
6 cal Assault Bike
3+5+5+4+4+4+5+3=33 reps
11:52 am FIN
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Zoltan Balla
April 21st, 2026 at 4:11 pm
Commented on: 260421
RX masters
10 cal row +
5/5/5/5/5/5/5/5
50 kg BB

total 40x rep
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Caroline Rosen
April 21st, 2026 at 4:06 pm
Commented on: 260421
Beginner ;
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Jason Meyer
April 21st, 2026 at 3:42 pm
Commented on: 260421
27.1
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Jason Meyer
April 21st, 2026 at 3:41 pm
Commented on: 260421

27

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Nic Pasheek
April 21st, 2026 at 3:37 pm
Commented on: 260421
47
Scaled.
200m bike
55-55-65-65-75-75-85-85lb bars
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Roberto Bobonis
April 21st, 2026 at 2:51 pm
Commented on: 260421

25 RX

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Nick Parbhoo
April 21st, 2026 at 2:44 pm
Commented on: 260421
Intermediate 48 reps
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Rob Tumy
April 21st, 2026 at 2:13 pm
Commented on: 260421
65#
63 reps
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Charles Meyers
April 21st, 2026 at 2:12 pm
Commented on: 260421
8 rds @75- lbs
5-6-6-7-8-9-9
50 reps
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Charles Meyers
April 21st, 2026 at 2:13 pm
9 reps last rd
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Favo K
April 21st, 2026 at 8:43 pm

Great Charles!

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YOAN ALEXANDER
April 21st, 2026 at 2:04 pm
Commented on: 260421
how on earth are you supposed to do this 1 unless at a parc or track with a truck to bring bar and weights lol
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Jim Rix
April 21st, 2026 at 5:10 pm

Look in the comments for creative ideas for how to sub.

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Michael Arko
April 21st, 2026 at 6:31 pm

That was EXACTLY what I did - hauled weights to the park in my XTerra, did WOD on the soccer field.

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Favo K
April 21st, 2026 at 8:46 pm

I was going to go to a park too, and use my Bulgarian bag (75#) but short on time & energy. There are always mods/subs. I have seen some VERY inventive ones on here. Sweet, Mike, I have an Xterra too! 5-speed manual with a raised body for off road clearance. She's a classic now!

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Matti Oberg
April 21st, 2026 at 2:01 pm
Commented on: 260421
M33/205/6’
86 RX
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Chance Billups
April 21st, 2026 at 3:14 pm
Awesome
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Lincoln Kerger
April 21st, 2026 at 4:39 pm

Incredible!

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Favo K
April 21st, 2026 at 8:51 pm

Matti O putting up the big reps at RX! Outstanding!

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Matt Schardt
April 21st, 2026 at 1:53 pm
Commented on: 260421
M/42/75#/55 reps
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Amedeo Alessio Cerea
April 21st, 2026 at 1:49 pm
Commented on: 260421
Rx: 5-6-7-7-6-5-6-6 (48 reps)
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Mounia Mokri
April 21st, 2026 at 1:49 pm
Commented on: 260421
29
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Arjan Bloem
April 21st, 2026 at 1:33 pm
Commented on: 260421
RXd 64 reps
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Matthew Moran
April 21st, 2026 at 1:24 pm
Commented on: 260421
50 lb dumbbells
8-8-9-9-9-9-9-9
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Jim Rix
April 21st, 2026 at 5:11 pm

That's tough. Nice job.

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Ana Clara Salles
April 21st, 2026 at 1:09 pm
Commented on: 260421
28 reps
Rx+
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James Gentile
April 21st, 2026 at 1:08 pm
Commented on: 260421

RXd in the garage gym. 50m shuttle runs.


11-11-11-11-10-10-10-9 = 83 reps


round 4 was a 10.5, but im rounding up. just couldn't hang onto an unbroken pace the last four rounds and that cost me a rep or two. runs 17-19 seconds.

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Chance Billups
April 21st, 2026 at 3:14 pm
Awesome
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Lincoln Kerger
April 21st, 2026 at 4:40 pm

Beast mode, James!

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Favo K
April 21st, 2026 at 8:51 pm

Fantastic!

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Coastie Nick
April 21st, 2026 at 9:07 pm

Hell yeah, JG

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Alistair Collier
April 21st, 2026 at 12:21 pm
Commented on: 260421
rx 64
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nick A
April 21st, 2026 at 12:19 pm
Commented on: 260421
m47 Rx 55
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Ki deok Park
April 21st, 2026 at 12:13 pm
Commented on: 260421

Rxd 42reps

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Laurie Woods
April 21st, 2026 at 12:08 pm
Commented on: 260421
F61 55# bar 5 C&J 8 rounds 40 total
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Frank Woods
April 21st, 2026 at 12:06 pm
Commented on: 260421
M61 48 @ 95
3-30m shuttles 6 c&j 95#. 8 rounds
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Thulio Mendonça
April 21st, 2026 at 11:55 am
Commented on: 260421
RX - 73 Reps
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Kirk Byrd
April 21st, 2026 at 11:38 am
Commented on: 260421
RX 56 C & J @ 115lbs
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Cédric BLUMHOFER
April 21st, 2026 at 11:37 am
Commented on: 260421
Cédric
47 rep 40kg
Rest 2 min
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Dale Ewald
April 21st, 2026 at 11:35 am
Commented on: 260421
Beginner sub dumbbells
2 rounds 45 lb bells
5 rounds 35 lb bells
Each <4 mins
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Ruiyi Fan
April 21st, 2026 at 11:17 am
Commented on: 260421
37 reps Rx
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Matt Stenzel
April 21st, 2026 at 11:03 am
Commented on: 260421
65 reps Rx
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Jean-Francois Brouwaeys
April 21st, 2026 at 10:53 am
Commented on: 260421
7
10
10
9
10
9
10
9

74 reps.
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Mike Andridge
April 21st, 2026 at 10:53 am
Commented on: 260421

Scaled

30 sec jumping jacks

75# c and j

6/5/5/5/4/5/5/5

m/56/180

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Jim Rix
April 21st, 2026 at 5:13 pm

How many JJs did you get in in those 30 sec? I was able to turn them over ~ 1/sec, going pretty fast. A good sub.

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Favo K
April 21st, 2026 at 8:53 pm

Great work Mike! Thanks for the JJ idea, needed it today! @ Jim, same, it was 1 per second each time. Fast, but effective!

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Ivaylo Vladov
April 21st, 2026 at 10:15 am
Commented on: 260421
M50 14 reps RX, no rest between rounds
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Kate Collier
April 21st, 2026 at 9:34 am
Commented on: 260421
Rx-59
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Radames Torres
April 21st, 2026 at 8:48 am
Commented on: 260421
21/30sec run
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Taehyung Kim
April 21st, 2026 at 8:47 am
Commented on: 260421

90 rxd

use a treadmill (kinda assault runner)

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Lincoln Kerger
April 21st, 2026 at 4:40 pm

Wow!

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Jim Rix
April 21st, 2026 at 5:14 pm

Smoked both the treadmill and the C&Js. Dang good.

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Favo K
April 21st, 2026 at 8:54 pm

Awesome!

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Yan WANG
April 21st, 2026 at 8:15 am
Commented on: 260421

rx/8/8/8/8/8/8/8/8,64reps

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Mortain Fanny
April 21st, 2026 at 7:27 am
Commented on: 260421
59 RX
2min Rest
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Stafford O'Leary
April 21st, 2026 at 6:46 am
Commented on: 260421
73 Rx 10,10,9,9,9,8,9,9
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Filip Legierski
April 21st, 2026 at 6:34 am
Commented on: 260421
60
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Son Jihun
April 21st, 2026 at 5:00 am
Commented on: 260421
rxd 58
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ADENILSON JUNIOR
April 21st, 2026 at 3:45 am
Commented on: 260421
64
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Jesse Risto
April 21st, 2026 at 3:34 am
Commented on: 260421
37 subbed 30 seconds of single skips for run dropped the timer from 3 min for first three to 2 for next two then 1 min rest time between
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Naman Shah
April 21st, 2026 at 2:01 am
Commented on: 260421
40
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Teresa Andrade
April 21st, 2026 at 1:09 am
Commented on: 260421
58
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