Rest Day
If You Think CrossFit Is Just ‘Go Hard or Go Home,’ You’re Not Doing CrossFit
CrossFit gets criticized for being a reckless program that destroys athletes through mindless intensity, but that reputation couldn't be further from the truth. Discover why knowing when to back off is actually our secret weapon, and how strategic intensity is what keeps CrossFit athletes training harder, longer, and injury-free while others burn out and get abysmal results.
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Comments on 260322
5 Comments
-5 Rds Time: 10 DB Chest Press (70); 15 Pushups; 20 Wallballs (14:23)
-100 Pushup Finisher; Every Set Broken=30 Sec Plank (5:32)
Good chest work with some endurance in there.