2 rounds for time of:
15 shuttle runs
35 toes-to-bars
15 shuttle runs
25 strict pull-ups
One shuttle run is 25 feet out and 25 feet back.
Post time to comments.
Stimulus and Strategy:
This is a longer workout that will challenge your endurance, stamina, and grip. To move through this workout as efficiently as possible, consider breaking the toes-to-bars and strict pull-ups into smaller sets, coupled with quick breaks to avoid muscular failure early on. Move through the shuttle runs at a quick pace; scale as needed to complete each set in under 2 minutes. Complete the toes-to-bars and pull-ups each in 3 minutes or less.
Intermediate option:
2 rounds for time of:
15 shuttle runs
25 toes-to-bars
15 shuttle runs
15 strict pull-ups
One shuttle run is 25 feet out and 25 feet back.
Beginner option:
2 rounds for time of:
5 shuttle runs
25 hanging knee raises
5 shuttle runs
15 ring rows
One shuttle run is 25 feet out and 25 feet back.
Resources:
Shuttle Run Tips
The Kipping Toes-to-Bar
The Strict Pull-Up
The Kipping Hanging Knee Raise
The Ring Row
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Comments on 260321
60 Comments
Rx 11:38
*Quick 5’s on all Toes to Bar.
*Fast Singles on all Strict Pull-ups.
Fantastic!
Good luck going faster than me on this one…..
Ah, but each TTB & pull up was perfect, no doubt! Still a good time @ Rx!
17:02 RX
M 55/210/6’
Scaled t2b to 35 k2c, 15 strict pull-ups.
16:34.
15
35
15
25
in 25:10. About 30 days since I’ve been keeping up with wod’s and feeling good
M50/5'7/150
14:58 Rx
15:40 RX
27:28 🤮🤮🤮🤮
tiempos de ronda
R1 | 06:35 |
R2 | 07:52 | +77 s
Ø 07:13
Tiempo restante: 00:01 =14:28
2 rounds for time of:
15 shuttle runs
35 toes-to-bars
15 shuttle runs
25 strict pull-ups
One shuttle run is 25 feet out and 25 feet back.
Rx
14:29
M 53 79KG 175CM
2 rounds for time of: 16:53
15 shuttle runs
35 toes-to-bars
15 shuttle runs
25 strict pull-ups
RX of course.
Rx’d: 17:40
M/ 42.75y/ 174lbs/ 68”
Hell yeah, amigo! Alter ego smashing it!
26.33
M 41 175# - 19:35 rx
15 shuttle runs
25 TTB
15 shuttle runs
15 strict pull ups
14:45
Intermediate
14:58
Did the remaining volume of TTB and strict pull-ups (20 reps each) afterward. Decided to go this route after the first 10 reps of TTB in order to stick with the time domains in the notes but still get in the full volume of bar work.
Great Linc! 💪🏻
Fantastic, brother. I love your dedication to finish the extra reps as “dessert work”
v-ups instead of toes to bar
Fast!
Had to sub out shuttles for space/weather:
First round:1 minute burpees, 35 HKR (no kip) 1 minute KB swings (45#)25 single toe assist pull ups, alternating (strict)
Second: 250m row,same HKR, 1 minute single unders (to keep moving whole time) PUs as above
13:39
Awesome job with the work and the subs!
Mixing it up! Great time, too.
Rx 19:00
Toes to bar we broken up into 7’s in the first round, and 10/10/8/7 in the last round
Pull-ups were broken up into 5’s
Beginner option: 6:47
56M
17:28 intermediate
14:52
Fantastic!
Killed it, bro
Rx
19:45
Could not stay moving...short nap in the middle...
😆
Awesome!
Dang
T2B: 31, 23 before 3 min cap
Str. Pull up: 23, 16 before 3 min cap
Could have scaled 2nd round pull-ups for better stim but wanted to accumulate volume there
15:00
15 shuttle runs
25 hanging knee raises
15 shuttle runs
25 ring rows
13:30
*did 30’ down and 30’ back for shuttle runs
17：15
15 // 25 // 15 /// 15 //25//15
Did 12 negative strict pullups in singles instead of 25 strict per round. TTB and shuttle runs as precribed. Broke TTB into sets of 3, managed to stick to the 3 min time frame. Kept shuttle runs to time frame.